The Complete R3 Health Reset Course

Week 1: RESET - Detox & Foundation

• ✓ 7-day gentle detox protocol to eliminate toxins
• ✓ How to identify and remove inflammatory foods
• ✓ Kitchen makeover and pantry reset guide
• ✓ Daily meal plans and shopping lists

Week 2: RESTORE - Nutrition & Healing

• ✓ Superfoods that accelerate healing and weight loss
• ✓ Proper food combining for optimal digestion
• ✓ Supplement protocols for faster results
• ✓ Hydration strategies and mineral balance

Week 3: REVITALIZE - Movement & Mindset

• ✓ Low-impact exercise routines for metabolic boost
• ✓ Stress management and sleep optimization
• ✓ Mindfulness practices for emotional eating
• ✓ Building sustainable healthy habits

Week 4: MAINTAIN - Long-term Success

• ✓ Transition strategies for lasting results
• ✓ How to handle social situations and dining out
• ✓ Creating your personalized maintenance plan
• ✓ Troubleshooting plateaus and setbacks

Recipe Collection

50+ delicious, healing recipes with complete nutritional information and prep instructions.

Supplement Guide

Complete guide to the most effective supplements for faster healing and weight loss.

Private Community

Access to our exclusive Facebook group with daily support and motivation.

Essential Reset

• ✓ Complete 30-day program
• ✓ 12 video modules
• ✓ Meal plans & recipes
• ✓ Email support

Premium Reset

• ✓ Everything in Essential
• ✓ Private community access
• ✓ Supplement protocols
• ✓ Live Q&A sessions
• ✓ Progress tracking tools

Ultimate Reset

• ✓ Everything in Premium
• ✓ 1-on-1 coaching call
• ✓ Personalized meal plan
• ✓ Advanced protocols
• ✓ Lifetime updates